meat/eggs/fish:

• beef
• ham
• pork
• chicken
• turkey
• chicken eggs
• cod
• haddock
• mackerel
• tuna

beans are also included:

• black beans
• black-eyed peas
• chickpeas
• falafel
• kidney beans
• lentils
• lima beans
• navy beans
• pinto beans
• soy beans
• split peas
• tofu
• white beans

nuts and seeds:

• peanuts
• peanut butter
• pistachios
• pumpkin seeds
• sesame seeds
• sunflower seeds