monday:

• 12 oz ricotta
• 1/2 lb shredded mozzarella
• spaghetti sauce
• garlic bread

tuesday:

• spinach
• mushrooms
• green onions
• tofu
• 1/2 lb groud pork
• 1 head green cabbage
• small amount of fresh ginger
• won ton wrappers

wednesday:

• jerk marinade (lawry's)
• jalapeño
• can of black beans
• plantain or banana
• can of pineapple chunks

thursday:

• check with mom...
• 1 box puff pastry

friday:

• ground beef
• refried beans
• tortillas
• red enchilada sauce
• shredded cheddar
• can of tomatoes
• chips
• salsa

for snacks/in general:

• butter
• milk
• half and half
• nonfat plain yogurt
• pretzels
• chex
• cheerios