- 10 star jumps + 5 burpees
- 20 squats
- 10 push ups + 20 hamstring curls
1 min rest
- 10 star jumps + 5 burpees
- 10 crunches + 10 sprinter situps
- 30 second plank
1 min rest
5x reps
dec 13 2016 ∞
nov 7 2018 +
nov 7 2018 +
1 min rest
1 min rest
5x reps