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  • jumping jacks 5 x 30
  • pushups 5 x 25
  • skipping 5 x 60
  • crunches 5 x 40
  • squats 5 x 40
  • side bridge w abduction 5 x 30 (x2)
  • l-abs 5 x 40
may 20 2009 ∞
may 20 2009 +
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