Reading has been known to help with stress relief (as mentioned above), help with sleeping (the act of reading before bed can be really relaxing and help with sleeping troubles. But then, if you're really into a book, it could keep you up at night because you have to do know who the murderer is!!), helps with your memory, helps you with focus and concentration, helps you continue learning (and with your vocabulary, of course!), and has even been known to help increase empathy in people! Basically, reading is the best and not only provides one incredible hobby, but it also makes you a better person. What other form of entertainment can give you that?! So lets do this

Goal: To read 1 non fiction per month // 20 books which excludes manga

jan

To Read

• Project Hail Mary
• Into Thin Air
• World War Z
• The Mountain is You