20 feb 2012

• 3x:
  • weighted lunges- 10lbs, 10 each leg
  • seated arm lifts- 15, 5lbs in each hand
  • chair arm things- 10
  • victory press- 10, 5lbs each hand
  • sumo squat with swing- 25, with 10lbs
• randomabs- 8 Leg Lift + 20 Bicycle + 6 Corkscrew + 12 Body Crunch X2.
• middle and top clamshells, 10 for each on each side