6 September 2010

• 10' warmup
• 10' go-hard (2:09)
• 20' steady state (2:21)

7 September 2010

• practice on water (37' drills in 8s)
• 1' warmup
• 3x500m (2:03; 2:02; 2:00)
• 10' steady state (2:13)

8 September 2010

• practice on water (40' drills in 8+)

9 September 2010

• practice on water (27' drills in 8+)

10 September 2010

• practice on water (60' miles in 8+)

11 September 2010

• practice on water (60' miles in 1x)

12 September 2010

• running (10' warmup, 20' 6.5mph)

14 September 2010

• practice on water (30' drills in 8+)

15 September 2010

• practice on water (65' volume in 8+)

16 September 2010

• 12' warmup
• 10' go-hard (2:07.7)?
• 10' go-hard (2:07.2)?

18 September 2010

• practice on water (40' volume, 20' drills in 8+)

21 September 2010

• practice on water (25' volume, 25' drills in 8+)

22 September 2010

• 4k test (2:08.7)

28 September 2010

• 2k warmup
• 4k steady state (2:20)?
• 4k steady state (2:15)?
• 1k paddle/power tens (LS: 1:41)

29 September 2010

• 100 jumpies

30 September 2010

• evens up, odds down. (2:18)?

1 October 2010

• 1k test (1:58.8)

2 October 2010

• practice on water (30' steady state in 8+)

5 October 2010

• practice on water (25' feel-the-boat in 4x)

6 October 2010

• practice on water (30' drills and steady state in 4x)

7 October 2010

• 20' warmup, feet out
• 20' high-lows (2:16-2:22)?
• 16' high-lows (2:16-2:22)?
• 4' power tens (LS: 1:41)

8 October 2010

• practice on water (20" steady state in 8+)?

12 October 2010

• practice on water (20' seat racing, 25' steady state in 8+)

13 October 2010

• practice on water (25' drills, 20' steady state in 8+)

14 October 2010

• practice on water (12' drills, 28' race pace in 8+)