6 September 2010
- 10' warmup
- 10' go-hard (2:09)
- 20' steady state (2:21)
7 September 2010
- practice on water (37' drills in 8s)
- 1' warmup
- 3x500m (2:03; 2:02; 2:00)
- 10' steady state (2:13)
8 September 2010
- practice on water (40' drills in 8+)
9 September 2010
- practice on water (27' drills in 8+)
10 September 2010
- practice on water (60' miles in 8+)
11 September 2010
- practice on water (60' miles in 1x)
12 September 2010
- running (10' warmup, 20' 6.5mph)
14 September 2010
- practice on water (30' drills in 8+)
15 September 2010
- practice on water (65' volume in 8+)
16 September 2010
- 12' warmup
- 10' go-hard (2:07.7)?
- 10' go-hard (2:07.2)?
18 September 2010
- practice on water (40' volume, 20' drills in 8+)
21 September 2010
- practice on water (25' volume, 25' drills in 8+)
22 September 2010
28 September 2010
- 2k warmup
- 4k steady state (2:20)?
- 4k steady state (2:15)?
- 1k paddle/power tens (LS: 1:41)
29 September 2010
30 September 2010
- evens up, odds down. (2:18)?
1 October 2010
2 October 2010
- practice on water (30' steady state in 8+)
5 October 2010
- practice on water (25' feel-the-boat in 4x)
6 October 2010
- practice on water (30' drills and steady state in 4x)
7 October 2010
- 20' warmup, feet out
- 20' high-lows (2:16-2:22)?
- 16' high-lows (2:16-2:22)?
- 4' power tens (LS: 1:41)
8 October 2010
- practice on water (20" steady state in 8+)?
12 October 2010
- practice on water (20' seat racing, 25' steady state in 8+)
13 October 2010
- practice on water (25' drills, 20' steady state in 8+)
14 October 2010
- practice on water (12' drills, 28' race pace in 8+)
sep 7 2010 ∞
oct 14 2010 +