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- Write out a quick list of what you are grateful for at the end of every day.
- Try to share what made you happy on a given day with close friends and family.
- Surround yourself with the color blue.
- Fit meditation into your schedule.
- Spend your money on others.
- Devise a workout schedule, even if it is only something quick.
- Make sure you're living in the moment.
- Stay hydrated.
- Get a good night's rest.
- Treat yourself to time outside.
- Set achievable goals.
- Try your best to smile.
- Listen to your favorite upbeat songs.
- Spend less time on Facebook.
nov 18 2013 ∞
jan 2 2014 +
jan 2 2014 +