- Exercise, start running, do cardio. It will keep you blood pressure normal and you healthy
- Consult a good counsellor, not a psychiatrist but a clinical psychologist. Refrain from anti depressant, low dose sleeping pills are ok
- Travel my friend,travel. Save money travel with friends or alone in different countries
- Eat healthy, lots of water and decrease caffeine
- Sleep early by 9:30
- Everyday in office wish atleast 2 colleagues well being. In your mind. Think good about them
- Finally I always say start meditating. Google out ways to meditate. My favourite focussing on your breathing.
- Don't fall for the depression pitfalls, it's your brain, you can take control of i...
mar 11 2017 ∞
apr 4 2017 +