- Breathe slowly and deeply - it'll be okay
- Yoga - you don't have to block out an hour, ten minutes will help
- Exercise - take a 10-20 minute walk
- Listen to relaxing music
- Make a list
- arrange by how long it will take to do, then do the fastest things first, so you can cross them off
- arrange it by when things have to be done so that you know what to do NOW and what can be put off a little
- break big projects down into small steps and get started on something
- Breathe slowly and deeply - it'll be okay
dec 16 2008 ∞
dec 26 2008 +