Breakfast:

• 2 c. coffee with half & half, sugar
• whole wheat English muffin, toasted, with natural peanut butter and sliced banana
• iron supplement (65 mg)

Lunch:

• 1/2 container light yogurt with grape nuts
• carrots

Snack:

• smoothie (blueberries, strawberries, banana, soy milk)
• 1/4 cup of whole almonds
• 1 cup white grape juice

Dinner

• 2 quinoa cakes
• vinaigrette cole slaw