Breakfast

• 1 egg, scrambled, with spinach and onion, seasoned with pepper
• 1/2 whole wheat English muffin with organic vegan Smart Balance & cinnamon
• 4 slices of apple
• 1 c. coffee with half and half

Lunch

• 1/2 container cherry yogurt (light) with grape nuts
• 1 oz sharp cheddar cheese with 8 reduced fat wheat thins (1/2 serving)
• 1 slice whole grain bread with natural peanut butter and honey
• 1 banana

Snack

• carrots
• 1/2 serving of beet and sweet potato chips
• cucumber slices

Dinner

• veggie burger with 2 slices reduced fat swiss cheese, ketchup on potato roll
• 2 cooked beets

Dessert

• 1 c. white grape juice