Breakfast

• grape nuts with raisins, almond milk
• 2 c. coffee with half and half

Lunch

• apple with natural peanut butter
• fruit smoothie (blueberries, strawberries, blackberries, yogurt, almond and soy milk, vanilla soy protein powder)

Dinner

• portobello mushroom, grilled, on fresh bread with red onions, sweet red pepper
• sugar free ice cream with almonds, pecans
• green pomegranate iced tea with honey
• calcium-fortified orange juice
• iron supplement (65 mg)