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- 4-5 Days a week of weights with 1 day of cardio, Slow and steady but building muscle well.
- 2016
- 24/6 96kg
- 10/7 93.7kg
- 11/12 95.5kg
- 23/12 96.2kg
- 2017
- 1/1 96.4kg
- 13/2 95kg
- 9/6 92.3kg
- 27/6 91.2kg
- 6/7 90.6kg
- 13/7 88.5kg
- 26/7 87.5kg
- 1/8 87.6kg
- 15/8 86kg
- 31/8 86kg (Not moving)
- 6/9 87.2kg
- 1/10 86.9kg
- 9/10 86.2kg
- 11/10 84.8kg
- 18/10 83.7kg
- 7/11 83.1kg
- 2018
- 1/2 81kg
- 28/4 82.7kg
- 05/09 80.3kg
- 2019
- Peak 72kg
- 2020
- 1/04 74.4kg
oct 9 2017 ∞
jan 14 2020 +
jan 14 2020 +