- drink more water
- exercise each week
- cardio : 1-2 times (tuesday -swimming and saturday -running) (move to 3-5 after 3 months), for 20-45'
- strechting : 2 times a week (tuesday and saturday)
- yoga : tuesday
- ballet : monday
- in bed at 10-10.30
- wake up at 6.30
- dinner at 7.30, breakfast 12 hours later.
- only 2 beers/week
oct 13 2010 ∞
oct 13 2010 +
oct 13 2010 +