i'm going to stop vaping and i AM going to be the best version of my self

+ start writing a checklist on paper to keep yourself consistent...

• magnesium glycinate 300-315mg daily
  • improved sleep quality, reduced anxiety, muscle relaxation, enhanced bone density, and support for heart health by managing blood pressure
• creatine monohydrate 5g daily (drink 5 owalas per day!?)
• iron bisglycinate 18mg daily
  • deficiency: 27-65mg
  • 2 hours before or 4 hours after your ADHD medication
• vitamin d3 & k2 capsules 15 mcg/0.015 mg daily
  • vitamin d3 increases calcium absorption, while vitamin k2 directs that calcium into your bones and teeth instead of allowing it to build up in your arteries
  • vitamins d and k are fat-soluble, so taking your capsules with a meal containing healthy fats (like avocados or nuts) is the best way to ensure max. absorption
• omega 3 supplements 250-500 mg of combined EPA & DHA
• ashwagandha supplements 300 mg in the morning and 300 mg at night