• Take advantage of the time you have to enrich your mind, breaks are highly encouraged, but don't fall into the pattern of being comfortable in your unproductivity
• Take initiative, you can just try again if you fall
• Don't be afraid to stand out
• Start something, it doesn't have to be perfect, as long as you start it and see it through
• Push yourself to be involved, but not at your own expense
• Swallow that fear and be intentional
• Sort yourself out before you jump, or jump because you know you can
• Be curious!
• Captivate people based on their actions, what they say, and their values
• Be a person who doesn't judge a book by its cover
• Be someone who prioritizes kindness and p...

no more high calorie, high sugar, high salt, high carbs, or plain unhealthy foods

avoid

• fast food
• chocolate
• eggs
• milk
• cheese
• red meat
• oil - excluding avocado & olive oil
• butter
• processed sugars
• potatoes
• white bread
• pasta
• pretzels
• dates
• raisins
• prunes
• chips
• condiments

!!! 8 cups water daily !!! stay consistent, though it's ok to cheat sometimes. you'll live!

teas to drink

• green tea
• dandelion
• spearmint

safe foods

best to keep a bag of these to prevent eating banned foods

• lettuce
• almonds
• salmon
• flax seeds
• sweet potatoes
• carrot
• broccoli
• zucchini
• cauliflower
• celery

MON, TUE, WED, THUR

• 7:30 AM - Wake up, 𝐃𝐎𝐍'𝐓 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐁𝐄𝐃 !!!
  • get dressed, hair, brush teeth, makeup
  • pack up for school
  • quick breakfast meal
  • TAKE PROZAC & CONCERTA
• 8:30 AM - Prepare for day
  • check calendar/email
  • open up notion & milanote
  • check canvas to see what is due/planned for class day of
  • make yourself a to-do list for the day
  • if you dont have time later in day, go to gym and shower after?
• 10 AM - Classes & Whatnot
  • ALWAYS review before classes

primer

• LYS Beauty - Secure Skin Gripping Serum Primer
  • best so far! but expensive
• elf - Poreless Face Primer
  • non-comedogenic! though ingredient retinyl palmitate is not fungal acne safe

foundation

• Dermablend - Flawless Creator Liquid Foundation Drops
  • best so far! but expensive and limited colors

concealer

• Wet n Wild - Bare Focus Tinted Hydrator Tinted Skin Veil

reading

• ꩜ how to kill a mockingbird
• ꩜ the bell jar

finished

• sorry not sorry
• frankenstein
• the sun and her flowers
• atonement
• ꩜ beloved
• ꩜ the catcher in the rye
• milk and honey
• ꩜ normal people
• ꩜ on earth we're briefly gorgeous
• ꩜ perks of being a wallflower

next read

• where the crawdads sing
• the silver linings playbook
• red, white, and royal blue

• ☐ photography
• ☐ astronomy
• ☐ history
• ☐ chemistry
• ☐ fashion
• ☐ architecture
• ☐ geography
• ☐ sports

FRI & SAT

• 7:30 AM - Wake up, 𝐃𝐎𝐍'𝐓 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐁𝐄𝐃 !!!
  • get dressed and ready for work/plans
  • do whatever left over homework/studying you must do for next week

SUNDAY

• 7:30 AM - Wake up, 𝐃𝐎𝐍'𝐓 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐁𝐄𝐃 !!!
  • prepare for weekday crap and REST !!!!
  • do your lil creative hobbies or indulge in self care (shows/research/relaxing)

GO TO BED AT 10:15 PM OR 11:45 PM IN ORDER TO WAKE UP REFRESHED AT 7:30 AM

• Eliminate caffeine 10 hours before sleep....

start: nov 8, 2023 ┊ end: whenever you're done

complete - ▨ ‏‏‎ ‎‏‏‎

incomplete - ☐ ‏‏‎

unachieved - ☒‎

• ☐ go to beach to watch sunrise
• ▨ go to beach to watch sunset
• ☐ beach bonfire with friends!
• ▨ skydiving
• ☐ snorkeling
• ☐ achieve daisy keech abs
• ▨ cut down body fat
• ▨ bowling
• ▨ traveling outside of U.S
• ☐ camping
• ▨ hiking
• ▨ mini golf
• ☐ fishing
• ☐ catch a fish
• ☐ sew a dress from scratch
• ☐ sew a shift from scratch

complete - ▨ ‏‏‎ ‎‏‏‎

incomplete - ☐

• ☐ upload a self produced song
• ☐ write a book
• ☐ become an interior designer
• ☐ have ceramics as a side hustle
• ☐ design and make clothes as a side hustle
• ☐ painting or art as a side hustle
• ☐ photography as a side hustle
• ☐ make a movie
• ☐ make an animation
• ☐ get abs
• ☐ become a psychiatrist
• ☐ pass the MCAT
• ☐ volunteer in a hospital
• ☐ do a research project
• ☐ make shoes
• ☐ play guitar
• ☐ make a website