no more high calorie, high sugar, high salt, high carbs, or plain unhealthy foods

avoid

• fast food
• chocolate
• eggs
• milk
• cheese
• red meat
• oil - excluding avocado & olive oil
• butter
• processed sugars
• potatoes
• white bread
• pasta
• pretzels
• dates
• raisins
• prunes
• chips
• condiments

complete - ▨ ‏‏‎ ‎‏‏‎

incomplete - ☐

• ☐ COACHELLA 2025!!!!!
• ☐ write a book
• ☐ become an interior designer
• ☐ have ceramics as a side hustle
• ☐ design and make clothes as a side hustle
• ☐ painting or art as a side hustle
• ☐ photography as a side hustle
• ☐ make a movie
• ☐ make an animation
• ☐ get abs
• ☐ become a psychiatrist
• ☐ pass the MCAT
• ☐ volunteer in a hospital
• ☐ do a research project
• ☐ make shoes
• ☐ play guitar
• ☐ make a website

reading

• how to kill a mockingbird ⋆˙♡
• the bell jar ⋆˙♡

finished

• sorry not sorry
• frankenstein
• the sun and her flowers
• atonement
• beloved ⋆˙♡
• the catcher in the rye ⋆˙♡
• milk and honey
• normal people ⋆˙♡
• on earth we're briefly gorgeous ⋆˙♡
• perks of being a wallflower ⋆˙ ♡

next read

• where the crawdads sing
• the silver linings playbook
• red, white, and royal blue

sunday

monday

5 AM

tuesday

4:50 AM - Wake up, 𝐃𝐎𝐍𝐓 𝐌𝐀𝐑𝐈𝐍𝐀𝐓𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐁𝐄𝐃 !!!

• make coffee and a quick breakfast meal
• get dressed, hair, brush teeth, makeup
• pack up for school

6 AM - Leave for your classes

• warm up your car until 6:15 AM

Arrive school @ 7AM (hopefully) then take your adderall

• Go to Cafeteria and study , do homework, check guides
  • once it hits 9:10 AM , start walking to Bio

School from 9:30 AM to 8:45 PM

• ☐ photography
• ☐ astronomy
• ☐ history
• ☐ chemistry
• ☐ fashion
• ☐ architecture
• ☐ geography

• Be accepting that you will have to work hard and feel like you're suffering to achieve your goals
• It's ok to have a treat once in a while but every day will build up your desire to want more!
• Replace desired sweets and carbs for a healthier and better replacement
• If you're going to eat crap at least keep it minimal and add it along side a better option to fill you up and stray you away from crap food of choice
• Check the nutrition facts for added sugars
• Warm lemon water in the morning
• Drink a LOT of water before you eat and in between bites
• Put that fork down!
• Don't buy junk, you won't have junk
• Coffee (almond milk to stop acidity, and nooo sugar please just suffer you will be...

start: nov 8, 2023 ┊ end: nov 8, 2024

complete - ▨ ‏‏‎ ‎‏‏‎

incomplete - ☐ ‏‏‎

unachieved - ☒‎

• ☐ go to beach to watch sunrise
• ▨ go to beach to watch sunset
• ☐ beach bonfire with friends!
• ☐ skydiving with ava
• ☐ snorkeling
• ☐ achieve daisy keech abs
• ☐ cut down body fat
• ▨ bowling
• ▨ traveling outside of U.S
• ☐ camping
• ▨ hiking
• ▨ mini golf
• ☐ fishing
• ☐ catch a fish
• ☐ sew a dress from scratch
• ☐ sew a shift from scratch
• ☐ sew jeans from scratch

!!! 8 cups water daily !!! stay consistent, though it's ok to cheat sometimes. you'll live!

teas to drink

• green tea
• dandelion
• spearmint

safe foods

best to keep a bag of these to prevent eating banned foods

• lettuce
• almonds
• salmon
• flax seeds
• sweet potatoes
• carrot
• broccoli
• zucchini
• cauliflower
• celery

primer

• LYS Beauty - Secure Skin Gripping Serum Primer
  • best so far! but expensive
• elf - Poreless Face Primer
  • non-comedogenic! though ingredient retinyl palmitate is not fungal acne safe

foundation

• Dermablend - Flawless Creator Liquid Foundation Drops
  • best so far! but expensive and limited colors

concealer

• Wet n Wild - Bare Focus Tinted Hydrator Tinted Skin Veil

AM

• facewash: SKIN1004 - Centella Cleansing Gel Foam
• toner: I'm From - Mugwort Essence
• serum: Good Molecules - Discoloration Correcting Serum
• serum: Silver Miracles - Colloidal Silver Gel
• moisturizer: PURITO - Oat-In Calming Gel Cream
• sunscreen: Paula's Choice - Youth-Extending Daily Hydrating Fluid SPF 50

PM

• facewash: SKIN1004 - Centella Cleansing Gel Foam
• toner: I'm From - Mugwort Essence
• serum: Good Molecules - Discoloration Correcting Serum
• serum: Silver Miracles - Colloidal Silver Gel