!!! 8 cups water daily !!! stay consistent, though it's ok to cheat sometimes. you'll live!

teas to drink

• green tea
• dandelion
• spearmint

safe foods

best to keep a bag of these to prevent eating banned foods

• lettuce
• almonds
• salmon
• flax seeds
• sweet potatoes
• carrot
• broccoli
• zucchini
• cauliflower
• celery
• fruits such as grapefruit, apples, strawberries, and apricots
  • blueberries, cherries, grapes, but NO bananas as they are high in carbs with not much fiber
• chickpeas
• lentils
• kidney beans
• bran-based breakfast cereals: steel cut oats

gut health recipe 1 shot daily (morning or night)

• 6 oranges
• 4 lemons
• 2 apples
• 5 turmeric
• 5 ginger
• 4 garlic cloves
• 1 tsp black pepper

carrot salad recipe (hormone balance)

• 2 carrots
• olive oil/avocado oil
• apple cider vinegar
• pinch salt