Since the first year of University has passed and having gone through weight gain and knowledge loss (haha), I think it's about time that I start realizing having a full time job isn't the only thing that will keep me healthy (I'm silly). So here's a list of things to live by.

(Starting July 23rd, 2009).

----------

Body

• treadmill 30 minutes a day
• walk Dinho for at least 15-20 minutes a day
• do not over snack, snacking is fine though
• no more fast food (good for the wallet too!)
• eating out should be a privilege not a right
• 30 sit ups a day (this'll probably be increased as time goes on but for now that's what I'm up for)
• eat at home as much as possible
• go out! but choose the healthier foods

Mind

• Sudoku (at least 2-3 puzzles a day)
• read a new book at least once a month