~ goal is 30 mins. per week in 30 weeks ~

january (?/5)

• (1) ✔ - ice skating (~ 2h)
• (2) ✔ - bouldering with gf (~ 1,5h)
• (3) ✖ - (sick)
• (4) ✖ - (still sick)
• (5)

・・・★・・・・・・★・・・・・・★・・・・・・★・・・・・・★・・・

↓ 2025 ↓

successful weeks: 30 👑

december (4/4)

• (49) ✖ - (busyyy)
• (50) ✔ - ice skating with gf & sis
• (51) ✔ - home workout
• (52) ✔ - sledding in the snow! :D + long walk with friend

november (1/4)

• (45) ✖ - (sleepover with sis)
• (46) ✖ - (working on cosplay)
• (47) ✖ - (ComicCon)
• (48) ✔ - bouldering with gf

october (2/5)

• (40) ✖ - (tired & other plans)
• (41) ✖ - (sick)
• (42) ✖ - (period)
• (43) ✔ - dancing & home workout
• (44) ✔ - volleyball with gf fam

september (3/4)

• (36) ✔ - running with sis
• (37) ✔ - running with sis
• (38) ✔ - running with sis & charity run (2.5 km) & slacklining
• (39) ✖ - (sick)

august (3/4)

• (32) ✔ - high ropes course with family
• (33) ✔ - swimming with sis and bouldering with gf
• (34) ✖ - (stressed & period)
• (35) ✔ - walking around the city and up the Schlossberg for hours

july (2/5)

• (27) ✖ - (gf birthday party & tired)
• (28) ✔ - pull-up workout with gf & running with sis
• (29) ✖
• (30) ✖ - (sick & Disneyland)
• (31) ✔ - pull-up workout

june (2/4)

• (23) ✖ - (stressed)
• (24) ✔ - running with sis & qi gong
• (25) ✔ - stand up paddling with gf & warrior workout with gf
• (26) ✖ - (pride & gf birthday)

may (5/5)

• (18) ✔ - running with sis
• (19) ✔ - biking with gf & running with sis
• (20) ✔ - running with sis
• (21) ✔ - running with sis
• (22) ✔ - biking with gf & dancing at ball

april (1/4)

• (14) ✖ - (fagtory - tired)
• (15) ✖ - (no time/motivation)
• (16) ✖ - (FantasyCon & concert)
• (17) ✔ - table tennis & running with sis

march (3/5)

• (9) ✔ - dancing course with michelle and lilly & trampoline park
• (10) ✔ - dancing course & dancing with friends & biking
• (11) ✔ - dancing course
• (12) ✖ - (James here & at gf's parents' & sick)
• (13) ✖ - (sick again)

february (2/4)

• (5) ✔ - exercise with gf (youtube) & own strength training
• (6) ✖ - (no time/motivation)
• (7) ✔ - exercise app with sis + dance workout with gf
• (8) ✖ - (half-sick)

january (3/4)

• (1) ✔ - exercise app with petra + some alone
• (2) ✔ - bouldering with gf
• (3) ✔ - yoga & dancing & youtube workout with gf
• (4) ✖ - (half-sick & London)