𝓽𝓱𝓲𝓷𝓰𝓼 𝓲𝓷 𝓶𝔂 𝓬𝓸𝓷𝓽𝓻𝓸𝓵 𝓽𝓱𝓪𝓽 𝓪𝓯𝓯𝓮𝓬𝓽 𝓶𝔂 𝓶𝓸𝓸𝓭

• spending time with loved ones (or calling them on the phone)
• spending time on my hobbies (reading, playing games, watching stuff)
• creating something (fanvideo, website, ...)
• exercising (esp. with other people) or taking a walk
• cleaning and tidying
• getting things done
• eating good (and healthy) food
• making fun plans for the future
• taking time to just relax and for self-care
• being grateful and thinking about good memories
• learning new things or working on personal projects
• being playful and silly with my gf or friends
• buying something nice
• doing something for someone else (e.g. helping, gifts, donating blood)
• being in nature

𝓽𝓱𝓲𝓷𝓰𝓼 𝓹𝓪𝓻𝓽𝓵𝔂 𝓲𝓷 𝓶𝔂 𝓬𝓸𝓷𝓽𝓻𝓸𝓵 𝓽𝓱𝓪𝓽 𝓪𝓯𝓯𝓮𝓬𝓽 𝓶𝔂 𝓶𝓸𝓸𝓭

• level of stress/anxiety (-> stress management, rest, meditation, etc.)
• how I react to difficult/negative situations

𝓽𝓱𝓲𝓷𝓰𝓼 𝓸𝓾𝓽𝓼𝓲𝓭𝓮 𝓶𝔂 𝓬𝓸𝓷𝓽𝓻𝓸𝓵 𝓽𝓱𝓪𝓽 𝓪𝓯𝓯𝓮𝓬𝓽 𝓶𝔂 𝓶𝓸𝓸𝓭

• the weather
• the day of the week (and special days/celebrations)
• how well I sleep
• bodily pains, getting sick, getting my period
• things people say to me, expect of me or judge me for
• new videos from my favourite youtubers
• unexpected niceties from strangers or surprises from the universe