(from the book "Lebst du noch oder stirbst du schon?")

• manage stress well (calm habits, meditation, breaks, etc.)
• go to the doctor(s) regularly and test all the important stuff
• don't take pills/medicine if there are other/better options
• avoid all types of sugar as much as possible
• eat lots of vegetables, fruit, legumes, and whole grains
• have an active lifestyle
• exercise and stretch enough
• get fresh air
• get a health coach
• record all sicknesses, treatments, doctor's visits, meds, tests, etc.
• don't take vitamins etc. without good reason
• avoid animal fats
• get enough fiber (for your digestion) and proteins (for muscles and brain)
• get vaccinated (including flu - every year)
• drink enough and only drink water (or tea)
• eat less (but healthy) and do fasts regularly
• don't eat late in the afternoon/evening
• eat colourful meals
• only nap for 15-30 mins and before 3 p.m.
• sleep enough (7-9 hours) and well (early, darkness, quiet)
• go on walks often
• go to saunas (or do hot-and-cold showers)
• be mindful of your mental health (social media, anxiety, etc.)
• create healthy habits
• eat dark chocolate (70% cocoa or more)
• savour your meals and eat slowly
• have sex
• laugh a lot
• be grateful and say 'thank you'
• have good friends
• think positive and notice all the good and beauty around you