Nap Types

• Power nap (20 min. - most useful for busy students)
• Restorative nap (90-180 min. - for creativity boost)
• Caffeine nap (cup of coffee, then 15 min. nap)

Falling Asleep

• "Focus on concepts and possibilities, not specific details"
• Update to-do list

Waking Up

• Don't get too comfortable (a.k.a don't get under the covers)
• Schedule something important to do after you nap (e.g. an appointment)
• STRETCH
• Ask friend to call/text you to wake up
• Nap according to a schedule

Source: http://oedb.org/library/features/50_terrific_nap_hacks_every_college_student_should_know/