— health

• drink more water; drink:
  • a glass before every meal
  • a glass when you wake up in the morning
• don't diet, reduce your appetite
  • things that reduce your appetite
    • drinking hot water or tea w/o sugar
    • eating on a smaller plate by time
    • eating spicy food
• eat healthy, eat till you're satisfied
• exercise everyday/often with a plan
• weigh yourself once a week

— self-care

• deep breathing exercises
  • inhale and exhale deeply with concentration
• stress-relieving exercises
  • progressive muscular relaxation
    • frowning, puckering your lips, stretching
• maintain a sleep schedule

— food

• healthy foods: eggs, bananas, peanut butter, avocados, oatmeal, citrus fruits, lean meat, leafy green vegetables, cauliflowers, broccoli, nuts, seeds, coconut/olive/rapeseed oils, greek yoghurt, plain whole milk
• plan to try: peanut butter, oatmeal, waffles, sushi, ramen, avocados, truffles, kimchi, parfait, cheese fondue, x
• things that curb your appetite: almonds, meat, oatmeal, cottage cheese, soup, legumes, water, greek yoghurt, flax, avocados

— clothing

• goal: to have a solid foundation style, and expand [white/black t-shirts - boots - sneakers - high-waisted bottoms - mom jeans - skinny jeans - jackets - sweatshirts - tops/blouses - tights - ankle socks - overalls - black dresses]
• to do/try: shopping trackers, taobao shops, get more ear piercings, dye my hair, organise closet