health

  • drink more water; drink:
    • a glass before every meal
    • a glass when you wake up in the morning
  • don't diet, reduce your appetite
    • things that reduce your appetite
      • drinking hot water or tea w/o sugar
      • eating on a smaller plate by time
      • eating spicy food
  • eat healthy, eat till you're satisfied
  • exercise everyday/often with a plan
  • weigh yourself once a week

self-care

  • deep breathing exercises
    • inhale and exhale deeply with concentration
  • stress-relieving exercises
    • progressive muscular relaxation
      • frowning, puckering your lips, stretching
  • maintain a sleep schedule

food

  • healthy foods: eggs, bananas, peanut butter, avocados, oatmeal, citrus fruits, lean meat, leafy green vegetables, cauliflowers, broccoli, nuts, seeds, coconut/olive/rapeseed oils, greek yoghurt, plain whole milk
  • plan to try: peanut butter, oatmeal, waffles, sushi, ramen, avocados, truffles, kimchi, parfait, cheese fondue, x
  • things that curb your appetite: almonds, meat, oatmeal, cottage cheese, soup, legumes, water, greek yoghurt, flax, avocados

clothing

  • goal: to have a solid foundation style, and expand [white/black t-shirts - boots - sneakers - high-waisted bottoms - mom jeans - skinny jeans - jackets - sweatshirts - tops/blouses - tights - ankle socks - overalls - black dresses]
  • to do/try: shopping trackers, taobao shops, get more ear piercings, dye my hair, organise closet
mar 31 2019 ∞
jun 2 2020 +