Intentions

Establishing new foundations.

• Morning Soothe
  • establish contact and communication with the body through my senses (start with touch :))
    • inform nervous system that I am available to respond, and I am here for her ♥︎
  • intuitive affirmations of what I need to hear, but to start off:
    • I am enough.
    • I am worthy.
    • I am whole.
  • any movement practice that feels aligned
  • connecting with nature: going out for a walk, to watch the sky, the trees, etc.
• Lessening the overthinking, and allowing more feeling.
  • Give space to allow the feelings to land or to reveal themselves without the narratives.

Focus / Priority

• 𝑷𝒂𝒈𝒃𝒖𝒃𝒖𝒐 project
• Listening