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4 oranges {clementine - easy peel}, peeled 1 lemon, peeled 1c coconut water 2 handfuls cilantro {stems are ok} sweetener {I mix 1 Tbls stevia leaf, 3 Tbls xylitol} 1tsp bee pollen or royal jelly 1/2 cucumber, peeled & diced 2Tbls hemp protein 3 small scoops of Berlies Brand ice cream 2 inches of ginger root, slightly peeled