- one large bottle of icy water PER PERSON
- wear a hat
- wear COMFY sneakers... and socks that won't slip down and cause blisters
- rest when you need to--NO PRIDE NEEDED, seriously, sit down if out of breath
- slow and steady wins the race
- pace yourself
- REST
- WATER
- SHADE, HAT, SHADE, HAT, HAT, HAT
jul 3 2009 ∞
aug 29 2010 +