tip set #1

• brush hair before shower
• hair balm to the ends after shower
• use fingers to brush hair after shower
• go heatless
• drink a lot of water
• daily vitamins

tip set #2

• hair trims don't help growth
• don't brush hair with a hair brush when wet - brush with comb
• vitamins - e, multivitamin, cod liver oil
• heat protector and glazes
• less heat faster growth
• hair masks (egg yolk, cucumber, etc.)

tip set #3 (part 1 2)

• put hair in a back braid for two months
• cinnamon and argan oil on scalp (once or twice a week)
• fish oil (omega 3)
• give scalp a massage
• brushing hair with wide brushes to get blood flow going
• 'dusting' mini trims every six weeks
• agave oil rubbed into roots and tips
• eat peanuts

tip set #4

• wash hair at night so it can air dry
• comb before washing
• shampoo with focus on scalp
• conditioner with focus on ends (and put in a bun)
• rinse with lukewarm water
• it's a 10 leave in conditioner
• trims at least every six months
• avoid using heat on hair
• don't wash your hair everyday
• don't wash hair in hot water
• don't tug hair with brush or comb when wet
• healthy eating
• vitamin a & e stimulate health growth
• patience

tip set #5

• get an inch trim every 5 months
• wash hair every 3 days
• macadamia natural oil deep repair mask once a week
• use a wide tooth comb when wet
• use argan/moroccan oil after brushing
• tresemme heat protectant

tip set #6

• sleep
• drink enough water
• avoid brushing your hair when it's wet
• brush hair starting from the bottom
• avoid heat - use only one heat product
• trim your hair - take off split ends you can see
• take a multivitamin - folic acid
• argan oil - apply 4-5 pumps after shower
• green dietary supplement - vitamin a & c, spiralina ?? (algae)
  • garden of life perfect food green supplement x
• take a shower - wash hair every other day
• filtered shower head

tip set #7

• cut off what you can't repair or get moisturised
• make your hair last as long as you can without washing
• use dry shampoos (lush no drought) to push your 2nd/3rd day
• don't brush your hair when your hair is wet (in the shower)
• brush hair using a wide tooth comb
• finish shower with a cold rinse of your hair
• deep conditioning to the ends of hair (once a week) for 10-30 mins
  • apply heat while deep conditioning to the ends
• daily treatment - moroccan oil or macadamia oil when it is 80% dry to the ends
• apply less heat to hair (or use heat protectant spray - tresemme)
• braid hair after applying moroccan oil

tip set #8

• it's a 10 conditioner or unite 7 seconds conditioner
• paddle brushes
• tangle teasers
• ghd's straighteners
• use a hair oil - on dry hair
  • vo5/shimera after hair/moroccan oil
• hair oil as treatment on dry hair before washing
• oribe apres hair spray
• overnight treatments
  • charles worthington/phyto
• charles worthington treatment balm used once a week
• eat healthily

tip set #9

• leave in conditioner or oil after shower
• use the lease amount of heat on your hair as you can
• wash your hair not as often
• get trims once every 4-5 months

tip set #10

• when your hair is damp use a wide tooth comb
• start brushing from the bottom to roots
• protect your hair when using heat
• use hair masks (loreal paris total repair 5 damage-erasing balm, macadamia natural oil deep repair mask) two times a week
• mane 'n tail shampoo and conditioner
• "hair should grow half an inch every month"