- make a list of ten moments that make you smile. be really specific. when you blow out a dandelion and you watch as its fluffies blow away in the wind? write that down
- practice deep breathing for a few minutes. focus on your breath
- look up dance choreo to your favorite song. try to follow along. if you suck, who cares? have fun with it.
- make up your own choreo to your favorite song. or just dance
- write a letter to a friend about what they mean to you
- put on some light music and bake. muffins, cookies, scones! anything
- throw your blanket in the dryer for a few minutes, take it out and wrap yourself in it, then play a movie and enjoy the comfort
- go to a nearby cafe. order something you’ve never tried. people-watch
- pamper yourself. lip scrub? face mask? make it if you don’t have it
- read travel journals. not ‘10 things to do in london’ articles, but something classic like italian journey by johann wolfgang von goethe
- go to a bookstore. read the synopsis of 15 books. different genres
- look through old stacks of papers, or old emails. read them. delete them. both. you might find some gems that make you smile
- strip your bed. wash and dry everything. then make it. and bask in it
- prepare a nice smoothie, or fancy drink. maybe a cocktail? take the time to enjoy it
- comment something nice on someone’s post
- browse the hundreds of podcasts online. try an episode, maybe one you might not usually be into
- create a playlist full of old songs. songs from your childhood. listen
- watch tutorials online. how to braid your hair. how to use final cut pro. learn something new
may 16 2018 ∞
may 16 2018 +
may 16 2018 +