♡⠀breakfast / lunch

• ୨୧ protein pancakes + fruits & honey
• ୨୧ eggs + avocado, tomatoes & lettuce as the "breading"
• ୨୧ maple syrup & cinnamon oats + fruits
• ୨୧ greek yoghurt + fruits
• ୨୧ peanut butter on whole wheat bread + bananas

♡⠀supper

• ୨୧ salmon, sweet potato, broccoli
• ୨୧ chicken breast, sweet potato, carrots + green peas
• ୨୧ ground turkey, sweet potato, vege
• ୨୧ ground turkey pasta bake
• ୨୧ ground turkey & vegetable skillet
• ୨୧ ground turkey taco lettuce wraps
• ୨୧ ground turkey taco salad
• ୨୧ creamy chicken cajun pasta

♡⠀foods high in protein :

• eggs ── ୨୧ ── tofu ── ୨୧ ── salmon ── ୨୧ ── greek yoghurt
• lean beef ── ୨୧ ── turkey ── ୨୧ ── chicken
• peanuts ── ୨୧ ── chickpeas ── ୨୧ ── lentils & beans

♡⠀foods high in fiber :

• quinoa ── ୨୧ ── oats ── ୨୧ ── chia seeds ── ୨୧ ── almonds
• broccoli ── ୨୧ ── carrots ── ୨୧ ── green peas ── ୨୧ ── potatoes
• apples ── ୨୧ ── bananas ── ୨୧ ── oranges ── ୨୧ ── avocado
• whole grain pasta & bread ── ୨୧ ── artichokes