GOAL: TO DEVELOP A BIKRAM HABIT - CLASS TWICE A WEEK

• get everything ready the night before, including water
• LIST - hairtie, water, mat, long towel, sandals, keys, tight short clothing
• after every session, give the mat a hose and hang outside for two days
• have a light breakfast 45 mins before going in - banana, corn with hummus, apple
• make sure to set alarm at right time
• brush teeth and have a cup of water

GOAL: TO DEVELOP A GYM HABIT - GO TWICE A WEEK

• get everything ready the night before, including water
• LIST - hairtie, gym shoes, towel, waterbottle, music, mobile, keys, lock
• have a light breakfast 30 mins before going in - banana, corn with hummus, apple
• make sure to set alarm at right time
• brush teeth and have a cup of water