• about half a bowl of certified organic plain yogurt
• 1 apple, peeled, cored and sliced into little chunks
• a handful of green, seedless grapes
• some honey
• a bunch of sliced almonds
• a dash of parsley
• a few dashes of cinnamon

I never measure anything unless I'm following someone else's recipe. I just dump in an amount I think will work.

Mix, mix, mix! Eat, and critique yourself on the tastes and textures of the salad like you were some important food critic. Pair it with a glass of Crystal Light, and settle down with your favourite Inuyasha fanfic that you haven't read in years.

Enjoy. :)