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- canned foods with lots of sodium
- ✔ white breads and pastas made with refined white flour, which are not as healthy as those made with whole grains
- ✔ packaged high-calorie snack foods, like chips and cheese snacks
- ✔ high-fat convenience foods, like cans of ravioli
- ✔ frozen fish sticks and frozen dinners
- ✔ packaged cakes and cookies
- boxed meal mixes
- ✔ sugary breakfast cereals
- ✔ processed meats (i.e. hot dogs, bologna, sausage, ham and other packaged lunch meats)
jul 1 2009 ∞
nov 16 2009 +
nov 16 2009 +