Breakfast:

• 2 white toast (tier 4) w/ margarine (tier 5) and nutella (tier 5)
• coffee, black (tier 2)

Lunch:

• 1 green apple, with skin (tier 1)
• white rice w/ assorted vegetables (tier 3)
• baby carrots (tier 1)

Dinner:

• barley and lentil soup, with tomatoes, onions, spinach, carrots, cumin, pepper, chicken soup base (tier 1 and 3)
• red potatoes baked (tier 3) in oven with onion soup mix and evoo (tier 2)
• green tea (tier 1)

Snack:

• 1 jumbo freezie (tier 5)

Total for each tier:

• Tier 1: 4
• Tier 2: 2
• Tier 3: 3
• Tier 4: 1
• Tier 5: 3

Exercise:

Fitness class

• 20 min stair master
• 10 min stretching
• 23 push ups
• 45 crunches
• 10 lunges with 5 lbs weights
• 10 lunges with 10 lbs weights

P90

• sculpt 1/2

I am trying to follow Michi's Ladder (http://www.teambeachbody.com/eat-smart/michis-ladder), while doing Power 90 ()http://www.teambeachbody.com/workout-routines/power-90-workout and fitness class on Mondays. This is day one!