Breakfast:

• bowl of rice krispies (tier 5?) with 2% milk (tier 3)
• coffee, black (tier 2)
• strawberries (tier 1)

Lunch:

• 1 green apple, with skin (tier 1)
• barley and lentil soup, with tomatoes, onions, spinach, carrots, cumin, pepper, chicken soup base (tier 1 and 3)
• red potatoes baked (tier 3) in oven with onion soup mix and evoo (tier 2)

Dinner:

• pork chop (tier 4) with BBQ sauce and mild curry
• glass of 2% milk (tier 3)
• green tea (tier 1)

Total for each tier:

• Tier 1: 4
• Tier 2: 2
• Tier 3: 4
• Tier 4: 1
• Tier 5: 1

Exercise: TBA