Breakfast:

• bowl of rice krispies (tier 5?) with 2% milk (tier 3)
• coffee, black (tier 2)

Lunch:

• barley and lentil soup, with tomatoes, onions, spinach, carrots, cumin, pepper, chicken soup base (tier 1 and 3)
• strawberries (tier 1)

Dinner: TBA

Total for each tier:

• Tier 1:
• Tier 2:
• Tier 3:
• Tier 4:
• Tier 5:

Exercise: TBA