Part One List all of the things which are important for you to remember in recovery.

• Nothing will happen overnight
• Bad days are always followed by good ones
• My dad gave me this one: "The sun is always above the clouds; just fly higher."
• You can't do it alone, so let people help you
• Life will never throw anything at me that I can't handle, nor more than I can handle

Ideas taken from other :fishy:

• I am strong
• There is dignity and value in recovery
• Nothing changes if nothing changes
• (This is probably the most important one that I should remember) Nobody is jealous of my ED, nobody admires me for having it. My friends want me to be healthy.

Part Two

• ✔ Print out this list. Add suggestions from other's list that seem helpful to you as well....OR write the list on nice paper with a fancy pen/crayons/markers (whatever).
• ✔ Get a cheap picture frame, or make one yourself. Frame the list and hang it in a special place where you will see it at least twice each day.
• Make sure to read it daily!