List healthy things you do to take care of yourself during a rough day.

REMEMBER, nothing on the list may be related to unhealthy behaviors, eating disorder behaviors or weight.

• Eat an apple
• Drink water
• Bellydance, yoga
• Sing along to my favourite music
• Lay in bed with a good book
• Put on makeup, style my hair
• Take a relaxing, hot bath
• Paint my nails
• Pluck my eyebrows
• Watch Hairspray