List all of the healthy alternatives you can do instead of engaging in destructive behaviors. (destructive behaviors can include, eating disorder, negative thoughts, drinking, si, etc)

• E-mail Matt and tell him everything that's going on.
• E-mail Carrie and tell her everything that's going on.
• Tell my mum everything that's going on.
• Watch a happy movie (i.e. Hairspray).
• Write how I'm feeling in my journal.
• Take a bath/shower.
• Soak my feet in hot water.
• Talk to Tiana. Be silly.
• Paint my nails/pluck my eyebrows/put on makeup
• Look at pictures of Matt.
• Take a nap.
• Cuddle up with a favourite book (Dan Brown!).
• Print out colouring book pages and sit down and colour.
• Call a friend.
• Laugh. Go to fmylife.com to lighten the mood.
• Take a walk, bring a camera. Take pictures of beautiful things in nature.
• Make a video of how I'm feeling.
• Put on some fun music and DANCE!!!
• Talk to Kai on AIM. She always brightens your mood, and you don't have to tell her what's wrong to feel better. :wuv
• Solve Rubik's cubes online at onemorelevel.com.
• Call my mum.
• Take deep breaths. Find someplace quiet to meditate.