List all of the things you would do if you were not so afraid.

REMEMBER, nothing on the list may be related to unhealthy behaviors, eating disorder behaviors or weight.

/* Exercise a healthy amount on a regular basis

• Go underwater for more than ten seconds at a time
• Wear a bikini in public without a cover-up or sucking in my stomach

/* Shower in public where others could see me naked

• Get a job in a French community
• Punch someone in the face for being an inconsiderate idiot
• Try out for the cheerleading squad

/* Go barefoot in public