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bookmarks:
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- opposite action
- recognize cognitive distortions
- fight back thoughts
- surf the urge
- EFT tapping / butterfly tapping
- neda support group
- stuffed animals
- netflix
- reading
- coloring
- my friends
- give myself a massage
- soft blankets
- soft pajamas
- tea
- music
- lists
- puzzle games
- bubble baths
- lotions
- cute animal pictures n videos
- sunshine
- letters etc from friends and ST
- affirmations
- meditation
- singing
- taking pictures
nov 6 2016 ∞
jul 7 2019 +
jul 7 2019 +