• I am part of global team
• I am professional at what I do
• They need someone like me
• Time zone doesn't matter
• I am attractive and feminine
• I am young
• I am relaxed
• I am healthy
• I am interesting and fun

• Mewing
• Sleeping on the left side
• Chewing on the right side
• Facial massage
• Facial muscle exercise 2-3x a week
• Medicube Deep Shot 2-3x a week
• Derma roller on left hairline
• Castor oil for hair growth
• Face taping between brows and right brow up
• Face taping right nasolabial line
• Brow microblading

Be mindful and self-aware

• Meditate morning and evening for 5 mins
• Follow the feeling & intuition
• Have my organized working space so I can use free time effectively.
• Journal daily (purpose: to define my dream life & my dream self)
• Describe all feelings and thoughts with words (purpose: to overcome a feeling and heal)
• Keep a vision board

Youthful face

• Medicube EMS on right cheek 3-4x week
• Yaman daily for hydration
• Retinoids

Glow up

• Silky hair
• Eyebrow "artmake"
• Minoxidil

• replace this text with your list
• begin each item with an asterisk

• ✔ multivitamins
• ✔ vitamin D
• ✔ vitamin C
• ✔ EPA DHA 1g
• ✔ lutein & zeaxanthin
• ✔ collagen
• NMN
• creatine
• ✔ probiotics
• ✔ enzymes
• ✔ green tea