On account of 2025 being so incredibly awful, the following concepts will be taken into regular account as part of the 2026 rituals!

• keep track of what is important
  • things you love
  • things you like
  • things you are excited about
• at least 1 weekly physical extracurricular activity
  • yoga
  • some kind of sport
  • swimming
  • pilates
• try to read 1 book every 2 months
• reconnect with creativity!
• connect with a therapist
• be a bit more selfish (less people pleasing, more me pleasing)