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  • Apple Muffins
  • Apple slices, cheddar cubes, & walnuts
  • Breakfast Burrito
  • Crusty bread, low-fat ricotta, tomato slices, & a drizzle of olive oil
  • Fresh fruit salad
    • Cut up some apples, melons, berries, oranges, pears, bananas, grapes, etc. Add a little bit of lime or lemon juice.
  • 1/2 cooked quinoa, w/ almond milk, & fresh green juice
  • Berries (fiber and antioxidants)
  • Egg whites, turkey, green peppers (vit C), tomatoes (instead of ketchup), whole-wheat toast
  • Fresh Fruit Smoothie
  • Greek yogurt blended with cottage cheese, blueberries, blackberries, and candied ginger
  • Healthy Breakfast Sandwich
  • Odwalla, Kashi GoLean, or TruSoy energy bars
  • Orange + Egg McMuffin (300 calories)
  • Rice cakes w/ nut butter
  • Scrambled eggs w/ spinach & tomatoes
  • Strawberry Banana shake
  • Walnut and Dried Cherry Bars


  • Chickpeas (fiber and iron)
  • Cucumber salad
  • Grilled chicken salad w/ olive oil, mustard, and balsamic dressing
  • Salmon (omega-3 fats)
  • White rice (healthy starch)


  • Apple slices
  • Half ounce of dark chocolate
  • Oranges
  • Pistachios (healthy fat and nutrients, satisfies salt cravings)
  • Tashi TLC granola bars


  • Fish
  • Ground turkey (leaner than beef) topped with salsa w/ baked sweet potato fries
  • Roasted sweet potatoes
  • Spinach
dec 23 2010 ∞
jan 24 2012 +