Breakfast

• Apple Muffins
• Apple slices, cheddar cubes, & walnuts
• Breakfast Burrito
• Crusty bread, low-fat ricotta, tomato slices, & a drizzle of olive oil
• Fresh fruit salad
  • Cut up some apples, melons, berries, oranges, pears, bananas, grapes, etc. Add a little bit of lime or lemon juice.
• 1/2 cooked quinoa, w/ almond milk, & fresh green juice
• Berries (fiber and antioxidants)
• Egg whites, turkey, green peppers (vit C), tomatoes (instead of ketchup), whole-wheat toast
• Fresh Fruit Smoothie
• Greek yogurt blended with cottage cheese, blueberries, blackberries, and candied ginger
• Healthy Breakfast Sandwich
• Odwalla, Kashi GoLean, or TruSoy energy bars
• Orange + Egg McMuffin (300 calories)
• Rice cakes w/ nut butter
• Scrambled eggs w/ spinach & tomatoes
• Strawberry Banana shake
• Walnut and Dried Cherry Bars

Lunch

• Chickpeas (fiber and iron)
• Cucumber salad
• Grilled chicken salad w/ olive oil, mustard, and balsamic dressing
• Salmon (omega-3 fats)
• White rice (healthy starch)

Snack

• Apple slices
• Half ounce of dark chocolate
• Oranges
• Pistachios (healthy fat and nutrients, satisfies salt cravings)
• Tashi TLC granola bars

Dinner

• Fish
• Ground turkey (leaner than beef) topped with salsa w/ baked sweet potato fries
• Roasted sweet potatoes
• Spinach