• Write down 7 minor goals for the week and tick one off each day as you achieve it.
• Read a book a month. Reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.
• At the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.
• Tell someone else how much you appreciate them, being able to be open and honest is great for self worth.
• Say no! Learn the skill of saying no without offending the person asking.
• Everything you do, do to the best of your ability even if it cleaning the toilets or something equally as mundane, develop a reputation as someone who takes pride in their work.
• Walk tall and proud. Walk as if you’ve got somewhere to go and you need to be there now, never run just walk tall and quickly.
• Dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview. Take pride in your appearance.
• Do something for yourself every day.
• Learn a new skill or take up something you’ve always wanted to and stick with it.

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