• start regularly exercising.
  • drink 8 cups of water per day.
  • no more soda.
  • no fast food at all.
  • more fruit and vegetables.
  • less sugar, less salt, less (bad) fats.
  • less processed foods.
  • more homemade foods.
  • whole wheat once a day.
  • lose 15-20 lbs.
jan 20 2015 ∞
jan 1 2016 +