- start regularly exercising.
- drink 8 cups of water per day.
- no more soda.
- no fast food at all.
- ✔ more fruit and vegetables.
- less sugar, less salt, less (bad) fats.
- less processed foods.
- ✔ more homemade foods.
- whole wheat once a day.
- lose 15-20 lbs.
jan 20 2015 ∞
jan 1 2016 +
jan 1 2016 +