alternatives to suicide/self-harm :
- draw
- go for a drive
- listen to music
- scream
- snap a rubber band
- take a shower
- take a walk
- talk to someone
- turn the lights on
- use scented lotion
- visualization exercises
- watch a kid's movie
- watch criminal minds
- write
nov 25 2011 ∞
nov 25 2011 +