4 circuits

• 01. 15 bodyweight squats
• 02. 15 romanian deadlifts
• 03. 10 push-ups
• 04. 60 seconds plank
• 05. 15 tricep dips
• 06. 15 dumbbell bench press
• 07. 15 dumbbell rows
• 08. 15 dumbbell shoulder press
• 09. 10 step up (each leg)
• 10. 15 lying leg raises
• 11. 15 mountain climbers (each leg)