november 4th: mixed berry

• 1/2 cup raspberries
• 1/2 cup blueberries
• 1/2 cup milk
• 1/2 cup yogurt
• 2 tbsp honey (too sweet)

november 5th: cinnamon apple pear oats

• 4 slices of apple
• 5 slices of pear
• 1/2 cup milk
• 1/2 cup yogurt
• a bit of cinnamon
• 1/4 cup oats
• 1 1/2 tbsp honey

november 6th: chocolate peanut butter banana oats

• 1 banana
• 1/2 cup oat
• 1/2 cup milk
• 1/2 cup yogurt
• 1/8 tsp cocoa powder
• 1 spoonful of peanut butter
• 1 tbsp honey

november 8th: mixed berry

• 1/4 cup strawberries
• 1/4 cup blackberries
• 1/4 cup blueberries
• 1/4 cup raspberries
• 1/2 cup milk
• 1 1/2 cup yogurt
• 2 tbsp maple syrup

november 9th: cinnamon apple oats

• 3 small apples
• 1/3 cup oats
• 1/2 cup milk
• 3 scoops of yogurt
• cinnamon
• two spoons of honey

other:

• november 4th - mixed berry (k) - same
• november 4th - kiwi banana (m)
  • 4 small kiwis
  • 1 banana
  • 1/2 cup milk
  • 1/2 cup yogurt
  • 2 tbsp honey
• november 6th - mixed berry (k) - same
• november 8th - mixed berry (k) - same
  • 1/4 cup blueberries
  • 1/4 cup strawberries
  • 1/4 cup raspberries
  • 1/4 cup blackberries
  • 1 cup milk
  • 1/4 cup yogurt
  • 2 tbsp maple syrup
• november 9th - mixed berry (k) - same
  • 1 cup milk
  • 2 scoops yogurt
  • 2 spoons honey