- think of 5 daily soothers
- think of 6 reasons why recovery is worth it
- think of 3 emotion you're experiencing now
- write about your two most common emotions
- think of 1 goal for this week
- think of 4 things you can do when you're angry
- think of 5 nice things you can do for yourself
- where in your body do you feel your most common emotions?
- think of 3 situations where you're feeling bad, emotionally tired, or overwhelmed
- write a situation that got to you, why it got to you, and what you could do next time to deal with it
aug 11 2014 ∞
jul 2 2026 +